Workouts

15 min Sleep Meditation
Ross Rayburn
Wednesday 8/24/22 @ 11:25 PM
Difficulty: 3 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 8/20/22 @ 10:25 PM
Difficulty: 0 / 10
 
30 min AFO Walk + Run: The Beach Boys
Andy Speer
Saturday 8/20/22 @ 9:54 PM
Difficulty: 6 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Saturday 8/20/22 @ 9:37 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Walk
Susie Chan
Monday 8/15/22 @ 7:46 PM
Difficulty: 3.74 / 10
 
20 min New Mexico Run
Selena Samuela
Monday 8/15/22 @ 7:25 PM
Difficulty: 10 / 10
 
30 min All For One Run
Multiple Instructors
Monday 8/15/22 @ 6:45 PM
Difficulty: 7.21 / 10
 
15 min 90s Pop Walk
Matty Maggiacomo
Monday 8/15/22 @ 6:24 PM
Difficulty: 4.81 / 10
 
45 min Pop Walk
Jon Hosking
Saturday 8/13/22 @ 4:23 PM
Difficulty: 5.77 / 10
 
20 min Country Walk
Selena Samuela
Saturday 8/13/22 @ 10:18 AM
Difficulty: 4.85 / 10