Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/4/22 @ 10:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 9/4/22 @ 10:27 PM
Difficulty: 3.77 / 10
25kj
79rpm
35%
15mph
30 min Low Impact Ride
Bradley Rose
Sunday 9/4/22 @ 9:54 PM
Difficulty: 6.09 / 10
224kj
88rpm
39%
18mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 9/4/22 @ 9:43 PM
Difficulty: 5.19 / 10
78kj
96rpm
38%
18mph
5 min Cool Down Walk
Matty Maggiacomo
Saturday 9/3/22 @ 9:23 PM
Difficulty: 3.16 / 10
 
30 min Disney Walk
Jess King
Saturday 9/3/22 @ 8:52 PM
Difficulty: 5.78 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Saturday 9/3/22 @ 8:37 PM
Difficulty: 3.61 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 8/27/22 @ 6:49 PM
Difficulty: 0 / 10
 
30 min AFO Run: Carrie Underwood
Selena Samuela
Saturday 8/27/22 @ 6:18 PM
Difficulty: 0 / 10
 
20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Saturday 8/27/22 @ 5:52 PM
Difficulty: 5.26 / 10