Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/4/22 @ 10:33 PM
Difficulty: 0 / 10
25kj
79rpm
35%
15mph
224kj
88rpm
39%
18mph
78kj
96rpm
38%
18mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 8/27/22 @ 6:49 PM
Difficulty: 0 / 10
30 min AFO Run: Carrie Underwood
Selena Samuela
Saturday 8/27/22 @ 6:18 PM
Difficulty: 0 / 10
20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Saturday 8/27/22 @ 5:52 PM
Difficulty: 5.26 / 10