Workouts

10 min Rock Shadowboxing
Jermaine Johnson
Wednesday 1/31/24 @ 12:24 PM
Difficulty: 6.07 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/30/24 @ 1:12 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 1/30/24 @ 1:1 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 1/30/24 @ 12:51 PM
Difficulty: 5 / 10
 
Tuesday 1/30/24 @ 12:31 PM
Difficulty: NaN / 10
 
Tuesday 1/30/24 @ 12:30 PM
Difficulty: NaN / 10
 
Tuesday 1/30/24 @ 11:59 AM
Difficulty: NaN / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Monday 1/29/24 @ 1:23 PM
Difficulty: 6.56 / 10
 
10 min Pilates
Anna Greenberg
Monday 1/29/24 @ 1:12 PM
Difficulty: 5.61 / 10
 
10 min HIIT Row
Ash Pryor
Monday 1/29/24 @ 12:58 PM
Difficulty: 6.74 / 10