Workouts

5 min Lower Body Stretch
Andy Speer
Monday 2/5/24 @ 1:23 PM
Difficulty: 0 / 10
 
20 min Rock Bodyweight Strength
Andy Speer
Monday 2/5/24 @ 1:3 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Rad Lopez
Monday 2/5/24 @ 12:52 PM
Difficulty: 6.94 / 10
 
45 min Endurance Run
Susie Chan
Monday 2/5/24 @ 12:2 PM
Difficulty: 7.15 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 2/2/24 @ 1:22 PM
Difficulty: 6.17 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 2/2/24 @ 1:11 PM
Difficulty: 7.27 / 10
 
60 min Walk + Run
Matty Maggiacomo
Friday 2/2/24 @ 12:9 PM
Difficulty: 7.4 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/31/24 @ 1:7 PM
Difficulty: 6.59 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/31/24 @ 12:55 PM
Difficulty: 5.89 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 1/31/24 @ 12:35 PM
Difficulty: 7.21 / 10