drmom
SLC, NOLA
Total Rides: 888
Following
drmom
SLC, NOLA
Total Rides: 888
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/24 @ 12:38 PM
Difficulty: 7.04 / 10
233kj
69rpm
39%
15mph
176kj
70rpm
39%
15mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 2/8/24 @ 12:47 PM
Difficulty: 4.4 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 2/8/24 @ 12:26 PM
Difficulty: 4.85 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/6/24 @ 1:1 PM
Difficulty: 6.95 / 10
