drmom
SLC, NOLA
Total Rides: 888

Following

drmom
SLC, NOLA
Total Rides: 888

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Wednesday 2/14/24 @ 11:48 AM
Difficulty: 6.63 / 10
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10 min Shadowboxing
Rad Lopez
Wednesday 2/14/24 @ 11:37 AM
Difficulty: 5.93 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 2/13/24 @ 1:24 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Rad Lopez
Tuesday 2/13/24 @ 1:4 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/13/24 @ 12:53 PM
Difficulty: 6.69 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Tuesday 2/13/24 @ 12:17 PM
Difficulty: 7.38 / 10
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179kj
72rpm
38%
15mph
Extra 10: Glutes
Rebecca Kennedy
Monday 2/12/24 @ 1:6 PM
Difficulty: 7.04 / 10
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10 min Core Strength
Selena Samuela
Monday 2/12/24 @ 12:55 PM
Difficulty: 7.2 / 10
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45 min HIIT Bootcamp: Full Body
Andy Speer
Monday 2/12/24 @ 12:5 PM
Difficulty: 8.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/9/24 @ 1:25 PM
Difficulty: 0 / 10
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