Workouts

Wednesday 7/5/23 @ 10:51 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/4/23 @ 12:13 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 11:26 AM
Difficulty: 8.04 / 10
255kj
73rpm
36%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 7/3/23 @ 12:21 PM
Difficulty: 3.08 / 10
 
Saturday 60: 2010s
Jess Sims
Monday 7/3/23 @ 11:19 AM
Difficulty: 8.45 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 7/2/23 @ 8:42 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 11:58 AM
Difficulty: 7.44 / 10
176kj
74rpm
36%
15mph
30 min Intervals Run
Alex Toussaint
Wednesday 6/28/23 @ 12:0 PM
Difficulty: 7.81 / 10
 
15 min 80s Walk
Matty Maggiacomo
Wednesday 6/28/23 @ 10:43 AM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/27/23 @ 12:11 PM
Difficulty: 3.2 / 10