drmom
SLC, NOLA
Total Rides: 888
Following
drmom
SLC, NOLA
Total Rides: 888
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/16/23 @ 6:21 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/16/23 @ 5:50 PM
Difficulty: 6.41 / 10
176kj
77rpm
37%
15mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 7/15/23 @ 3:19 PM
Difficulty: 7.35 / 10
30 min Bodyweight Strength
Matty Maggiacomo
Saturday 7/15/23 @ 2:46 PM
Difficulty: 6.33 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 11:40 AM
Difficulty: 7.19 / 10
264kj
75rpm
38%
16mph
