Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 8/22/23 @ 12:21 PM
Difficulty: 3.2 / 10
 
15 min New Wave Ride
Sam Yo
Tuesday 8/22/23 @ 12:5 PM
Difficulty: 6.94 / 10
78kj
70rpm
39%
15mph
Tuesday 8/22/23 @ 11:29 AM
Difficulty: NaN / 10
215kj
73rpm
43%
17mph
Extra 10: Madonna Walk
Matty Maggiacomo
Monday 8/21/23 @ 12:21 PM
Difficulty: 5.01 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 8/21/23 @ 11:34 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/18/23 @ 11:59 AM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/18/23 @ 11:27 AM
Difficulty: 8.53 / 10
177kj
60rpm
43%
14mph
30 min Intervals Run
Matt Wilpers
Tuesday 8/15/23 @ 11:31 AM
Difficulty: 7.76 / 10
 
Saturday 60: Pop
Jess Sims
Monday 8/14/23 @ 11:3 AM
Difficulty: 8.29 / 10
 
Saturday 60: 2010s
Jess Sims
Monday 8/7/23 @ 11:10 AM
Difficulty: 7.91 / 10