Workouts

20 min Intervals Row
Alex Karwoski
Tuesday 9/19/23 @ 11:38 AM
Difficulty: 7.04 / 10
 
Saturday 60: Full Body
Jess Sims
Monday 9/18/23 @ 11:34 AM
Difficulty: 8.85 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 11:56 AM
Difficulty: 7.11 / 10
174kj
0rpm
0%
0mph
20 min Endurance Row
Alex Karwoski
Tuesday 9/12/23 @ 11:56 AM
Difficulty: 6 / 10
 
20 min 80s Row
Matt Wilpers
Tuesday 9/12/23 @ 11:31 AM
Difficulty: 5.64 / 10
 
45 min Walk + Run
Rebecca Kennedy
Monday 9/11/23 @ 11:34 AM
Difficulty: 6.78 / 10
 
20 min Walk + Run
Matty Maggiacomo
Thursday 9/7/23 @ 11:52 AM
Difficulty: 6.17 / 10
 
30 min Classic Rock Shadowboxing
Kendall Toole
Thursday 9/7/23 @ 11:19 AM
Difficulty: 6.97 / 10
 
10 min Bodyweight Strength
Jess Sims
Tuesday 9/5/23 @ 12:16 PM
Difficulty: 5.69 / 10
 
30 min New Wave Ride
Leanne Hainsby
Tuesday 9/5/23 @ 11:45 AM
Difficulty: 7.58 / 10
186kj
67rpm
43%
16mph