Workouts

30 min Endurance Row
Ash Pryor
Tuesday 9/26/23 @ 11:58 AM
Difficulty: 6.92 / 10
 
20 min Intervals Row
Katie Wang
Tuesday 9/26/23 @ 11:34 AM
Difficulty: 7.36 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 9/25/23 @ 12:25 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Monday 9/25/23 @ 12:14 PM
Difficulty: 5.03 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 9/25/23 @ 11:28 AM
Difficulty: 6.54 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 9/23/23 @ 12:49 PM
Difficulty: 7.13 / 10
 
30 min Endurance Row
Ash Pryor
Friday 9/22/23 @ 11:37 AM
Difficulty: 6.17 / 10
 
15 min 90s Walk
Matty Maggiacomo
Thursday 9/21/23 @ 12:15 PM
Difficulty: 5.28 / 10
 
30 min Hike
Matty Maggiacomo
Thursday 9/21/23 @ 11:40 AM
Difficulty: 7.33 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 9/19/23 @ 12:3 PM
Difficulty: 6.95 / 10