Workouts

10 min Dave Core Strength
Emma Lovewell
Monday 10/2/23 @ 11:23 AM
Difficulty: 6.22 / 10
 
20 min HIIT Row
Alex Karwoski
Monday 10/2/23 @ 11:1 AM
Difficulty: 7.34 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Sunday 10/1/23 @ 8:42 PM
Difficulty: 3.07 / 10
 
10 min Basics: Downward Facing Dog
Anna Greenberg
Sunday 10/1/23 @ 8:29 PM
Difficulty: 4.08 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Sunday 10/1/23 @ 8:7 PM
Difficulty: 5.45 / 10
 
60 min Oregon Mount Hood Run
Friday 9/29/23 @ 9:34 PM
Difficulty: 0 / 10
 
30 min Power Walk
Matty Maggiacomo
Wednesday 9/27/23 @ 12:3 PM
Difficulty: 5.38 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 9/27/23 @ 10:55 AM
Difficulty: 3.8 / 10
 
Extra 10: Walk
Matty Maggiacomo
Wednesday 9/27/23 @ 10:44 AM
Difficulty: 5.12 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 12:29 PM
Difficulty: 0 / 10