drmom
SLC, NOLA
Total Rides: 888
Following
drmom
SLC, NOLA
Total Rides: 888
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 2/20/24 @ 1:0 PM
Difficulty: 6.86 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 2/20/24 @ 12:6 PM
Difficulty: 7.92 / 10
270kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/16/24 @ 10:14 PM
Difficulty: 0 / 10
241kj
75rpm
39%
16mph
10 min Lower Body Mobility
Matty Maggiacomo
Thursday 2/15/24 @ 1:12 PM
Difficulty: 5.13 / 10
20 min Focus Flow: Forward Folds
Aditi Shah
Thursday 2/15/24 @ 12:50 PM
Difficulty: 4.37 / 10
