Workouts

20 min Focus Flow: Healthy Back
Kirra Michel
Thursday 10/5/23 @ 11:48 AM
Difficulty: 5.52 / 10
 
30 min Endurance Row
Ash Pryor
Thursday 10/5/23 @ 11:15 AM
Difficulty: 6.65 / 10
 
10 min Pop Shadowboxing
Kendall Toole
Wednesday 10/4/23 @ 10:55 AM
Difficulty: 6.22 / 10
 
10 min HIIT Cardio
Ben Alldis
Wednesday 10/4/23 @ 10:41 AM
Difficulty: 7.04 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/3/23 @ 11:21 AM
Difficulty: 6.51 / 10
 
10 min House Barre: Upper Body
Ally Love
Tuesday 10/3/23 @ 11:9 AM
Difficulty: 5.35 / 10
 
10 min Core Strength
Jess Sims
Tuesday 10/3/23 @ 10:59 AM
Difficulty: 6.6 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 10/3/23 @ 10:28 AM
Difficulty: 7.2 / 10
 
20 min Glutes & Legs Strength
Erik Jäger
Monday 10/2/23 @ 11:48 AM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 10/2/23 @ 11:35 AM
Difficulty: 6.77 / 10