drmom
SLC, NOLA
Total Rides: 888
Following
drmom
SLC, NOLA
Total Rides: 888
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 1:2 PM
Difficulty: 7.36 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:14 PM
Difficulty: 6.51 / 10
162kj
71rpm
38%
15mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 1:7 PM
Difficulty: 7.28 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 12:46 PM
Difficulty: 6.36 / 10
