drjulian
Mountlake Terrace, WA
Total Rides: 156
Following
drjulian
Mountlake Terrace, WA
Total Rides: 156
Following
Workouts
261kj
86rpm
42%
19mph
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/9/20 @ 11:48 PM
Difficulty: 3.84 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 11:14 PM
Difficulty: 5.18 / 10
309kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/4/20 @ 7:32 PM
Difficulty: 3.84 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 6:59 PM
Difficulty: 5.37 / 10
324kj
87rpm
47%
20mph
397kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:23 PM
Difficulty: 6.29 / 10
367kj
93rpm
46%
21mph