Workouts

20 min Yoga Flow: Core
Ross Rayburn
Sunday 8/9/20 @ 9:0 PM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/9/20 @ 8:41 PM
Difficulty: 2.99 / 10
 
30 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 8:9 PM
Difficulty: 5.46 / 10
215kj
81rpm
42%
17mph
20 min Yoga Flow
Denis Morton
Wednesday 8/5/20 @ 3:10 AM
Difficulty: 4.95 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 8/4/20 @ 2:32 AM
Difficulty: 4.69 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 8/2/20 @ 7:24 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 8/2/20 @ 7:14 PM
Difficulty: 3.81 / 10
 
30 min Low Impact Ride
Jess King
Sunday 8/2/20 @ 6:41 PM
Difficulty: 7.08 / 10
273kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:24 PM
Difficulty: 6.11 / 10
265kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/22/20 @ 11:49 PM
Difficulty: 3.65 / 10