Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:18 PM
Difficulty: 6.34 / 10
330kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 7:34 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
Difficulty: 6.4 / 10
323kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 6:51 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
Difficulty: 5.33 / 10
287kj
94rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/22/20 @ 9:42 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
Difficulty: 6.45 / 10
327kj
88rpm
46%
20mph
20 min Yoga Flow: Arms
Denis Morton
Saturday 8/15/20 @ 6:49 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/15/20 @ 6:39 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:7 PM
Difficulty: 6.17 / 10
309kj
92rpm
44%
20mph