Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 6/14/21 @ 6:30 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/14/21 @ 5:57 PM
Difficulty: 6.68 / 10
299kj
87rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 4:20 PM
Difficulty: 6.31 / 10
234kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 3:21 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
Difficulty: 6.51 / 10
306kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/28/21 @ 7:34 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
Difficulty: 6.64 / 10
302kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 8:43 PM
Difficulty: 3.09 / 10
 
20 min HIIT Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:21 PM
Difficulty: 8.4 / 10
202kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/7/21 @ 7:19 PM
Difficulty: 3.35 / 10