Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:46 PM
Difficulty: 6.84 / 10
511kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/19/19 @ 2:41 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:53 PM
Difficulty: 6.72 / 10
518kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/17/19 @ 7:24 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 6:52 PM
Difficulty: 7.06 / 10
375kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/16/19 @ 8:51 PM
Difficulty: 3.25 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
Difficulty: 7.25 / 10
698kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/15/19 @ 2:27 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
Difficulty: 7.32 / 10
554kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/11/19 @ 2:7 PM
Difficulty: 3.11 / 10