drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/7/20 @ 5:2 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
Difficulty: 8.06 / 10
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564kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/4/20 @ 7:23 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
Difficulty: 7.22 / 10
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743kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/30/19 @ 4:43 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 3:56 AM
Difficulty: 6.97 / 10
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532kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/28/19 @ 8:59 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
Difficulty: 7.36 / 10
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576kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/23/19 @ 2:32 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/23/19 @ 2:24 PM
Difficulty: 3.16 / 10
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11kj
86rpm
22%
10mph