Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 12:20 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
Difficulty: 8.27 / 10
827kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/7/20 @ 2:35 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
Difficulty: 7.8 / 10
536kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 2:28 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
Difficulty: 8.18 / 10
574kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/1/20 @ 8:5 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
Difficulty: 7.28 / 10
749kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/31/20 @ 2:32 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
Difficulty: 6.73 / 10
527kj
83rpm
50%
21mph