Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
Difficulty: 7.82 / 10
605kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/7/20 @ 11:28 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 10:40 PM
Difficulty: 6.97 / 10
544kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/5/20 @ 2:36 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
Difficulty: 6.72 / 10
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:56 PM
Difficulty: 6.63 / 10
329kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/26/20 @ 2:33 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
Difficulty: 6.43 / 10
510kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/23/20 @ 9:22 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
Difficulty: 7.67 / 10
737kj
91rpm
47%
21mph