Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
Difficulty: 8.18 / 10
588kj
89rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 6:38 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
Difficulty: 7.22 / 10
778kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/22/20 @ 6:20 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
Difficulty: 7.59 / 10
603kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/21/20 @ 6:4 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
Difficulty: 6.66 / 10
562kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/14/20 @ 7:9 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
Difficulty: 6.65 / 10
561kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/11/20 @ 1:34 PM
Difficulty: 3.13 / 10