Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 10:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:29 PM
Difficulty: 7.53 / 10
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:13 PM
Difficulty: 6.4 / 10
365kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 10:55 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
Difficulty: 6.36 / 10
360kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 12:22 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:50 PM
Difficulty: 7.8 / 10
389kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:10 PM
Difficulty: 6.34 / 10
353kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 10:28 PM
Difficulty: 3.13 / 10