drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/19/20 @ 10:22 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:49 PM
Difficulty: 6.31 / 10
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366kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 10:38 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 10:5 PM
Difficulty: 7.99 / 10
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376kj
92rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 11:2 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
Difficulty: 7.87 / 10
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371kj
93rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 11:17 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:44 PM
Difficulty: 7.14 / 10
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382kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 11:59 PM
Difficulty: 3.13 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:27 PM
Difficulty: 6.33 / 10
View Class
372kj
91rpm
47%
21mph