Workouts

30 min House Walk
Rebecca Kennedy
Monday 2/5/24 @ 12:8 PM
Difficulty: 7.2 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 2/4/24 @ 1:11 PM
Difficulty: 5.2 / 10
 
20 min R&B Walk
Alex Toussaint
Sunday 2/4/24 @ 12:37 PM
Difficulty: 4 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 2/3/24 @ 1:17 PM
Difficulty: 7.12 / 10
 
20 min Power Walk
Jess King
Saturday 2/3/24 @ 12:41 PM
Difficulty: 5.37 / 10
 
5 min Breathing Meditation
Aditi Shah
Friday 2/2/24 @ 9:15 AM
Difficulty: 0 / 10
 
15 min Standing Core
Rebecca Kennedy
Thursday 2/1/24 @ 11:53 PM
Difficulty: 5.85 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/31/24 @ 9:42 PM
Difficulty: 0 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 1/31/24 @ 9:36 PM
Difficulty: 6.89 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 1/31/24 @ 9:24 PM
Difficulty: 6.42 / 10