Workouts

30 min Walk + Talk
Matty Maggiacomo
Wednesday 1/3/24 @ 2:0 PM
Difficulty: 6.11 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 11:53 PM
Difficulty: 5.39 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/2/24 @ 1:29 PM
Difficulty: 6.59 / 10
 
20 min Power Walk
Alex Toussaint
Monday 1/1/24 @ 6:1 PM
Difficulty: 5.43 / 10
 
20 min Walk + Run
Jess Sims
Monday 1/1/24 @ 3:23 PM
Difficulty: 6.41 / 10
 
5 min Pop Core Strength
Adrian Williams
Sunday 12/31/23 @ 11:24 PM
Difficulty: 6.59 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Saturday 12/30/23 @ 3:12 PM
Difficulty: 3 / 10
 
5 min Savasana
Kristin McGee
Friday 12/29/23 @ 6:28 PM
Difficulty: 2.86 / 10
 
5 min Pop Core Strength
Adrian Williams
Friday 12/29/23 @ 1:52 AM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 12/28/23 @ 1:4 PM
Difficulty: 7.64 / 10