Workouts

10 min Glutes & Legs Strength
Jess Sims
Sunday 1/7/24 @ 3:39 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 2:58 PM
Difficulty: 6.95 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 10:21 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/5/24 @ 11:22 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/5/24 @ 11:4 PM
Difficulty: 7.42 / 10
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 12:23 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/4/24 @ 11:46 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Wednesday 1/3/24 @ 11:25 PM
Difficulty: 5.72 / 10
 
10 min Arms & Light Weights
Jon Hosking
Wednesday 1/3/24 @ 10:49 PM
Difficulty: 5.74 / 10
 
15 min Disco Walk
Matty Maggiacomo
Wednesday 1/3/24 @ 2:45 PM
Difficulty: 0 / 10