Workouts

10 min Cool Down Ride
Leanne Hainsby
Friday 4/19/24 @ 11:47 PM
Difficulty: 4.3 / 10
41kj
73rpm
35%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/19/24 @ 11:0 PM
Difficulty: 8.24 / 10
220kj
51rpm
42%
12mph
15 min Meditation for Healing
Chelsea Jackson Roberts
Friday 4/19/24 @ 11:11 AM
Difficulty: 3.17 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/18/24 @ 8:32 PM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/18/24 @ 10:21 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/18/24 @ 12:13 AM
Difficulty: 3.21 / 10
 
15 min Low Impact Ride
Bradley Rose
Wednesday 4/17/24 @ 11:57 PM
Difficulty: 0 / 10
50kj
72rpm
32%
12mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/17/24 @ 11:11 PM
Difficulty: 8.53 / 10
319kj
80rpm
41%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/17/24 @ 6:13 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/17/24 @ 11:7 AM
Difficulty: 5 / 10