Workouts
20 min You Can Run: Cadence
Marcel Dinkins
Saturday 10/22/22 @ 1:42 PM
Difficulty: 5.79 / 10
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 10/19/22 @ 8:21 PM
Difficulty: 3.17 / 10
20 min You Can Run: Cadence
Selena Samuela
Wednesday 10/19/22 @ 7:53 PM
Difficulty: 5.93 / 10
20 min You Can Run: Walk + Run
Matty Maggiacomo
Saturday 10/8/22 @ 2:55 PM
Difficulty: 5.12 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/5/22 @ 4:34 PM
Difficulty: 6.19 / 10