Workouts
187kj
85rpm
37%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 12:31 AM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 12:26 AM
Difficulty: 3.75 / 10
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 7/13/22 @ 4:4 PM
Difficulty: 4.91 / 10
187kj
87rpm
37%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/10/22 @ 2:57 AM
Difficulty: 7.28 / 10