Workouts
30 min You Can Run: Building Intervals
Becs Gentry
Friday 8/19/22 @ 12:52 AM
Difficulty: 6.8 / 10
133kj
88rpm
37%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 8/16/22 @ 6:41 PM
Difficulty: 6.92 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 8/16/22 @ 1:16 AM
Difficulty: 6.94 / 10
174kj
81rpm
36%
15mph