Workouts
20 min You Can Run: Walk + Run
Jess King
Wednesday 10/5/22 @ 4:8 PM
Difficulty: 4.87 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 10/5/22 @ 2:4 AM
Difficulty: 7.1 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/4/22 @ 12:43 AM
Difficulty: 6.74 / 10
195kj
86rpm
37%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 8/28/22 @ 1:41 PM
Difficulty: 3.4 / 10
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 8/24/22 @ 2:41 AM
Difficulty: 3 / 10
30 min You Can Run: Building Intervals
Jess Sims
Wednesday 8/24/22 @ 1:54 AM
Difficulty: 7.07 / 10