Workouts

20 min Full Body Stretch
Adrian Williams
Friday 9/8/23 @ 3:27 AM
Difficulty: 4.47 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 9/6/23 @ 2:43 AM
Difficulty: 5.7 / 10
70kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/6/23 @ 2:10 AM
Difficulty: 8.15 / 10
266kj
85rpm
43%
19mph
5 min Cool Down Walk
Matty Maggiacomo
Monday 9/4/23 @ 2:51 AM
Difficulty: 3.16 / 10
 
30 min Walk + Run
Jess Sims
Monday 9/4/23 @ 2:19 AM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/2/23 @ 8:9 PM
Difficulty: 3.49 / 10
23kj
93rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 7:37 PM
Difficulty: 5.72 / 10
222kj
90rpm
39%
18mph
30 min EDM Ride
Emma Lovewell
Thursday 8/31/23 @ 8:11 PM
Difficulty: 7.74 / 10
242kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 8/27/23 @ 11:26 PM
Difficulty: 6.3 / 10
119kj
82rpm
43%
18mph
10 min Lower Body Stretch
Adrian Williams
Saturday 8/26/23 @ 12:50 AM
Difficulty: 3.99 / 10