Workouts
32kj
90rpm
36%
17mph
131kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 8:40 PM
Difficulty: 6.2 / 10
237kj
88rpm
40%
18mph
269kj
87rpm
43%
19mph
176kj
82rpm
44%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/20/23 @ 1:53 AM
Difficulty: 3.06 / 10
20kj
93rpm
28%
14mph
15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Friday 9/15/23 @ 6:23 PM
Difficulty: 5.45 / 10