Workouts

30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 8:14 PM
Difficulty: 7.52 / 10
228kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/31/22 @ 3:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/31/22 @ 3:21 AM
Difficulty: 3.33 / 10
24kj
92rpm
32%
15mph
20 min Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 2:58 AM
Difficulty: 0 / 10
134kj
86rpm
38%
17mph
5 min Cool Down Ride
Ben Alldis
Wednesday 12/28/22 @ 2:2 AM
Difficulty: 3.55 / 10
27kj
92rpm
33%
15mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Wednesday 12/28/22 @ 1:29 AM
Difficulty: 6.28 / 10
236kj
86rpm
41%
18mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/24/22 @ 8:12 PM
Difficulty: 3.06 / 10
18kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/24/22 @ 7:25 PM
Difficulty: 6.71 / 10
357kj
87rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 12/21/22 @ 4:30 AM
Difficulty: 6.19 / 10
141kj
81rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Sunday 12/18/22 @ 2:31 AM
Difficulty: 3.36 / 10
18kj
80rpm
30%
13mph