Workouts

5 min Potsdam Ride
Sunday 1/8/23 @ 8:24 PM
Difficulty: 0 / 10
30kj
89rpm
36%
16mph
5 min Westfjords Ride
Friday 1/6/23 @ 2:29 AM
Difficulty: 0 / 10
20kj
94rpm
29%
14mph
45 min Carpenter Valley Ride
Friday 1/6/23 @ 1:42 AM
Difficulty: 0 / 10
329kj
86rpm
40%
18mph
15 min Foam Rolling
Hannah Corbin
Thursday 1/5/23 @ 3:29 AM
Difficulty: 4.64 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/5/23 @ 3:17 AM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 1/4/23 @ 3:14 AM
Difficulty: 4.13 / 10
59kj
83rpm
37%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/4/23 @ 2:52 AM
Difficulty: 6.4 / 10
146kj
87rpm
39%
17mph
20 min Full Body Stretch
Matty Maggiacomo
Monday 1/2/23 @ 3:17 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Monday 1/2/23 @ 2:0 AM
Difficulty: 4.2 / 10
27kj
95rpm
32%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/31/22 @ 8:48 PM
Difficulty: 3.06 / 10
20kj
88rpm
30%
14mph