Workouts
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 3/29/23 @ 12:58 AM
Difficulty: 6.55 / 10
231kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/25/23 @ 10:44 PM
Difficulty: 3.43 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/25/23 @ 10:38 PM
Difficulty: 3.06 / 10
20kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 9:51 PM
Difficulty: 6.37 / 10
336kj
89rpm
39%
18mph
24kj
89rpm
32%
15mph
154kj
79rpm
44%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/22/23 @ 2:17 AM
Difficulty: 3.06 / 10
18kj
84rpm
30%
13mph
220kj
83rpm
41%
17mph
108kj
82rpm
41%
17mph
29kj
92rpm
34%
16mph