Workouts

Extra 10: Low Impact Ride
Kendall Toole
Saturday 6/10/23 @ 10:35 PM
Difficulty: 5.59 / 10
79kj
76rpm
45%
18mph
30 min EDM Ride
Jess King
Saturday 6/10/23 @ 9:55 PM
Difficulty: 8.04 / 10
252kj
86rpm
42%
18mph
20 min Dance Ride
Jess King
Tuesday 6/6/23 @ 2:29 AM
Difficulty: 7.7 / 10
186kj
78rpm
47%
19mph
10 min Full Body Stretch
Adrian Williams
Sunday 6/4/23 @ 2:52 AM
Difficulty: 4.31 / 10
 
20 min Recovery Ride
Bradley Rose
Sunday 6/4/23 @ 1:21 AM
Difficulty: 4.47 / 10
10kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 5/27/23 @ 9:54 PM
Difficulty: 3.23 / 10
 
10 min Shinglemill Trail Ride
Saturday 5/27/23 @ 9:42 PM
Difficulty: 0 / 10
65kj
84rpm
38%
17mph
30 min Ticino Gotthard Pass Ride
Saturday 5/27/23 @ 9:11 PM
Difficulty: 0 / 10
232kj
80rpm
44%
18mph
5 min Aravalli Biodiversity Park Ride
Saturday 5/27/23 @ 9:6 PM
Difficulty: 0 / 10
32kj
94rpm
35%
17mph
10 min Shrewsbury Quarry Park Ride
Friday 5/19/23 @ 7:58 PM
Difficulty: 0 / 10
56kj
81rpm
37%
16mph