Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 7/13/23 @ 3:0 AM
Difficulty: 5.99 / 10
25kj
94rpm
31%
15mph
155kj
78rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/12/23 @ 2:51 AM
Difficulty: 3.06 / 10
17kj
88rpm
27%
13mph
98kj
82rpm
45%
20mph
166kj
78rpm
45%
18mph
21kj
88rpm
30%
14mph
255kj
86rpm
42%
19mph
26kj
91rpm
32%
15mph
235kj
82rpm
42%
18mph