Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 7/13/23 @ 3:0 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/13/23 @ 2:54 AM
Difficulty: 3.25 / 10
25kj
94rpm
31%
15mph
20 min Tabata Ride
Olivia Amato
Thursday 7/13/23 @ 2:32 AM
Difficulty: 8.5 / 10
155kj
78rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/12/23 @ 2:51 AM
Difficulty: 3.06 / 10
17kj
88rpm
27%
13mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 2:39 AM
Difficulty: 8.28 / 10
98kj
82rpm
45%
20mph
20 min House Ride
Emma Lovewell
Wednesday 7/12/23 @ 2:17 AM
Difficulty: 7.65 / 10
166kj
78rpm
45%
18mph
5 min Cool Down Ride
Matt Wilpers
Sunday 7/9/23 @ 11:16 PM
Difficulty: 3.25 / 10
21kj
88rpm
30%
14mph
30 min Techno Ride
Erik Jäger
Sunday 7/9/23 @ 10:43 PM
Difficulty: 8.03 / 10
255kj
86rpm
42%
19mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:29 AM
Difficulty: 3.06 / 10
26kj
91rpm
32%
15mph
30 min Tropical House Ride
Kendall Toole
Saturday 7/8/23 @ 1:57 AM
Difficulty: 7.46 / 10
235kj
82rpm
42%
18mph