Workouts

Friday 9/2/22 @ 4:31 PM
Difficulty: NaN / 10
 
Thursday 9/1/22 @ 5:16 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/25/22 @ 7:44 PM
Difficulty: 7.02 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/21/22 @ 4:50 PM
Difficulty: 6.92 / 10
 
Saturday 8/20/22 @ 6:50 PM
Difficulty: NaN / 10
267kj
73rpm
48%
19mph
Saturday 8/20/22 @ 6:42 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/19/22 @ 3:40 PM
Difficulty: 5.77 / 10
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/17/22 @ 3:11 PM
Difficulty: 5.4 / 10
157kj
78rpm
44%
18mph
20 min Tropical House Upper Body
Daniel McKenna
Friday 8/5/22 @ 7:54 PM
Difficulty: 6.84 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/4/22 @ 8:51 PM
Difficulty: 6.87 / 10