Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 9/5/20 @ 3:11 PM
Difficulty: 3.81 / 10
23kj
74rpm
37%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/5/20 @ 2:48 PM
Difficulty: 6.18 / 10
146kj
98rpm
36%
17mph
Saturday 9/5/20 @ 2:46 PM
Difficulty: NaN / 10
2kj
54rpm
32%
9mph
20 min Beginner Ride
Cody Rigsby
Friday 9/4/20 @ 7:8 PM
Difficulty: 5.9 / 10
144kj
92rpm
38%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/3/20 @ 3:41 PM
Difficulty: 3.67 / 10
17kj
67rpm
34%
13mph
20 min Beginner Ride
Hannah Frankson
Thursday 9/3/20 @ 3:20 PM
Difficulty: 6.32 / 10
150kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/1/20 @ 5:7 PM
Difficulty: 3.38 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 4:43 PM
Difficulty: 7.33 / 10
167kj
88rpm
41%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 8/31/20 @ 7:23 PM
Difficulty: 6 / 10
135kj
85rpm
38%
17mph