Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/17/20 @ 4:0 PM
Difficulty: 3.63 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
Difficulty: 7.39 / 10
174kj
92rpm
40%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/16/20 @ 3:4 PM
Difficulty: 5.98 / 10
171kj
95rpm
39%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 3:34 PM
Difficulty: 5.84 / 10
223kj
93rpm
38%
18mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/12/20 @ 6:55 PM
Difficulty: 6.2 / 10
157kj
97rpm
37%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 3:21 PM
Difficulty: 3.72 / 10
18kj
76rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 2:58 PM
Difficulty: 5.64 / 10
163kj
94rpm
39%
18mph
30 min Gampenjoch Scenic Ride
Wednesday 9/9/20 @ 7:39 PM
Difficulty: 5.71 / 10
179kj
87rpm
36%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 4:24 PM
Difficulty: 3.72 / 10
18kj
74rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 3:50 PM
Difficulty: 6.96 / 10
233kj
94rpm
38%
18mph