drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

20 min Pop Walk
Jon Hosking
Monday 9/2/24 @ 2:50 PM
Difficulty: 5.4 / 10
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30 min 90s Run
Jon Hosking
Monday 9/2/24 @ 2:18 PM
Difficulty: 7 / 10
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10 min Warm Up Walk
Jon Hosking
Monday 9/2/24 @ 2:7 PM
Difficulty: 4 / 10
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45 min 80s Walk
Jon Hosking
Sunday 9/1/24 @ 2:30 PM
Difficulty: 5.94 / 10
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20 min 90s Rock Ride
Bradley Rose
Saturday 8/31/24 @ 4:9 PM
Difficulty: 7.27 / 10
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158kj
77rpm
44%
18mph
30 min 90s Rock Ride
Bradley Rose
Saturday 8/31/24 @ 3:37 PM
Difficulty: 7.54 / 10
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242kj
79rpm
44%
18mph
30 min 90s Walk
Jon Hosking
Friday 8/30/24 @ 2:4 PM
Difficulty: 6.01 / 10
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30 min Walk + Run
Jon Hosking
Friday 8/30/24 @ 1:31 PM
Difficulty: 0 / 10
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30 min 2000s Rock Ride
Bradley Rose
Thursday 8/29/24 @ 8:6 PM
Difficulty: 7.38 / 10
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240kj
80rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 8/27/24 @ 8:39 PM
Difficulty: 7.86 / 10
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466kj
78rpm
44%
18mph