drguava
Matthews NC
Total Rides: 864

Following

drguava
Matthews NC
Total Rides: 864

Following

Workouts

45 min 2010s Walk
Jon Hosking
Friday 3/14/25 @ 3:13 PM
Difficulty: 6.57 / 10
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20 min Walk + Run
Jon Hosking
Friday 3/14/25 @ 2:52 PM
Difficulty: 6.43 / 10
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5 min Get to Know Me Warm Up Walk
Jon Hosking
Friday 3/14/25 @ 2:45 PM
Difficulty: 3.32 / 10
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30 min Endurance Row
Alex Karwoski
Thursday 3/13/25 @ 3:41 PM
Difficulty: 6.13 / 10
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30 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/12/25 @ 7:5 PM
Difficulty: 7.54 / 10
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228kj
80rpm
43%
18mph
20 min Walk + Run
Jermaine Johnson
Tuesday 3/11/25 @ 9:16 PM
Difficulty: 6.23 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 3/11/25 @ 8:42 PM
Difficulty: 7.9 / 10
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30 min 80s Ride
Jenn Sherman
Monday 3/10/25 @ 5:2 PM
Difficulty: 7.15 / 10
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225kj
79rpm
42%
18mph
15 min 60s Pop Ride
Jenn Sherman
Monday 3/10/25 @ 4:45 PM
Difficulty: 6.81 / 10
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107kj
80rpm
41%
17mph
30 min Country Run
Alex Karwoski
Sunday 3/9/25 @ 3:39 PM
Difficulty: 7.3 / 10
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