drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

5 min Warm Up Walk
Joslyn Thompson Rule
Monday 8/12/24 @ 8:49 PM
Difficulty: 3.99 / 10
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30 min 90s Rock Row
Alex Karwoski
Sunday 8/11/24 @ 2:43 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 8/11/24 @ 2:9 PM
Difficulty: 7.26 / 10
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60 min Classic Rock Ride
Jenn Sherman
Saturday 8/10/24 @ 2:31 PM
Difficulty: 7.86 / 10
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467kj
73rpm
46%
18mph
30 min 80s Walk
Jon Hosking
Friday 8/9/24 @ 2:59 PM
Difficulty: 6.03 / 10
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30 min Walk + Run
Jermaine Johnson
Friday 8/9/24 @ 2:27 PM
Difficulty: 5.8 / 10
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45 min 90s Ride
Bradley Rose
Thursday 8/8/24 @ 8:18 PM
Difficulty: 7.7 / 10
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346kj
76rpm
44%
18mph
30 min Intervals Row
Alex Karwoski
Wednesday 8/7/24 @ 9:23 PM
Difficulty: 7.76 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 8/7/24 @ 8:50 PM
Difficulty: 7.67 / 10
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20 min 80s Ride
Bradley Rose
Tuesday 8/6/24 @ 8:3 PM
Difficulty: 7.21 / 10
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149kj
73rpm
45%
18mph