drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

30 min The Rolling Stones Ride
Bradley Rose
Sunday 8/25/24 @ 3:42 PM
Difficulty: 7.56 / 10
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244kj
78rpm
44%
18mph
30 min Summer Celebration Run
Jon Hosking
Friday 8/23/24 @ 10:58 AM
Difficulty: 6.74 / 10
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30 min 90s Run
Jon Hosking
Thursday 8/22/24 @ 11:0 AM
Difficulty: 6.89 / 10
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45 min 2010s Ride
Bradley Rose
Tuesday 8/20/24 @ 8:41 PM
Difficulty: 7.68 / 10
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363kj
76rpm
45%
18mph
Extra 10: Hike
Jon Hosking
Monday 8/19/24 @ 9:32 PM
Difficulty: 0 / 10
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20 min Pop Walk
Jon Hosking
Monday 8/19/24 @ 9:10 PM
Difficulty: 5.2 / 10
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30 min 90s Run
Jon Hosking
Monday 8/19/24 @ 8:34 PM
Difficulty: 7.19 / 10
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5 min Warm Up Walk
Jon Hosking
Monday 8/19/24 @ 8:29 PM
Difficulty: 3.56 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 8/18/24 @ 2:51 PM
Difficulty: 6.28 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 8/18/24 @ 2:10 PM
Difficulty: 7.1 / 10
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