drguava
Matthews NC
Total Rides: 804

Following

drguava
Matthews NC
Total Rides: 804

Following

Workouts

5 min Warm Up Walk
Rebecca Kennedy
Saturday 11/30/24 @ 3:40 PM
Difficulty: 3.62 / 10
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20 min Pop Walk
Jon Hosking
Wednesday 11/27/24 @ 2:32 PM
Difficulty: 6.14 / 10
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20 min Walk + Run
Jon Hosking
Wednesday 11/27/24 @ 2:10 PM
Difficulty: 6.27 / 10
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20 min Lionel Richie Walk
Jon Hosking
Wednesday 11/27/24 @ 1:48 PM
Difficulty: 0 / 10
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5 min Queen Warm Up Ride
Sam Yo
Tuesday 11/26/24 @ 2:29 PM
Difficulty: 0 / 10
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33kj
97rpm
35%
17mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 11/26/24 @ 2:24 PM
Difficulty: 3.36 / 10
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38kj
84rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 11/26/24 @ 2:18 PM
Difficulty: 4.45 / 10
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39kj
83rpm
41%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 11/26/24 @ 2:12 PM
Difficulty: 0 / 10
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41kj
83rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 11/26/24 @ 2:7 PM
Difficulty: 4.1 / 10
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37kj
85rpm
40%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 11/26/24 @ 2:0 PM
Difficulty: 4.79 / 10
View Class
41kj
82rpm
43%
18mph