drguava
Matthews NC
Total Rides: 841

Following

drguava
Matthews NC
Total Rides: 841

Following

Workouts

20 min 90s Walk
Jermaine Johnson
Monday 3/17/25 @ 8:39 PM
Difficulty: 6.06 / 10
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45 min Rock Row
Alex Karwoski
Sunday 3/16/25 @ 3:20 PM
Difficulty: 7.67 / 10
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20 min 70s Ride
Bradley Rose
Saturday 3/15/25 @ 2:37 PM
Difficulty: 7.09 / 10
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147kj
77rpm
43%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 3/15/25 @ 2:0 PM
Difficulty: 7.37 / 10
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45 min 2010s Walk
Jon Hosking
Friday 3/14/25 @ 3:13 PM
Difficulty: 6.57 / 10
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20 min Walk + Run
Jon Hosking
Friday 3/14/25 @ 2:52 PM
Difficulty: 6.43 / 10
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5 min Get to Know Me Warm Up Walk
Jon Hosking
Friday 3/14/25 @ 2:45 PM
Difficulty: 3.32 / 10
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30 min Endurance Row
Alex Karwoski
Thursday 3/13/25 @ 3:41 PM
Difficulty: 6.13 / 10
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30 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/12/25 @ 7:5 PM
Difficulty: 7.54 / 10
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228kj
80rpm
43%
18mph
20 min Walk + Run
Jermaine Johnson
Tuesday 3/11/25 @ 9:16 PM
Difficulty: 6.23 / 10
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