drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

30 min Pop Run
Jon Hosking
Friday 10/11/24 @ 3:14 PM
Difficulty: 7.37 / 10
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5 min Warm Up Walk
Joslyn Thompson Rule
Friday 10/11/24 @ 3:7 PM
Difficulty: 6 / 10
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30 min 90s Ride
Bradley Rose
Thursday 10/10/24 @ 9:21 PM
Difficulty: 7.3 / 10
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228kj
73rpm
45%
18mph
30 min Stevie Nicks Row
Alex Karwoski
Wednesday 10/9/24 @ 9:24 PM
Difficulty: 0 / 10
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45 min 80s Ride
Jenn Sherman
Tuesday 10/8/24 @ 8:40 PM
Difficulty: 7.72 / 10
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349kj
74rpm
45%
18mph
30 min Pop Walk
Jon Hosking
Monday 10/7/24 @ 9:5 PM
Difficulty: 5.55 / 10
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20 min 2000s Run
Jon Hosking
Monday 10/7/24 @ 8:42 PM
Difficulty: 6.76 / 10
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45 min 80s Row
Alex Karwoski
Sunday 10/6/24 @ 11:50 AM
Difficulty: 7.85 / 10
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45 min Stevie Nicks Ride
Jenn Sherman
Saturday 10/5/24 @ 2:38 PM
Difficulty: 7.54 / 10
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361kj
72rpm
47%
18mph
30 min Holiday Walk + Run
Kirsten Ferguson
Friday 10/4/24 @ 5:3 PM
Difficulty: 6.9 / 10
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